You'll see your program stats and an estimate of your finish time. Periodize your training, set weekly volumes through e.g. By using our services, you agree to our use of cookiesBy purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Free online tool for planning and following up on your training, activity and sleep. Met de Flow app kun je op elk moment offline snel een visuele interpretatie bekijken van je activiteit en trainingsgegevens. The best way to achieve a goal is to have a specific plan. With Polar Flow you can conveniently plan your workouts by creating training targets. No matter what your training goal is, Polar Flow helps you create a comprehensive plan to reach it. It works seamlessly with your Polar product and helps you track your training, analyze your progress and achieve more. For example, you can define individual heart rate, speed or power zones and choose what data you want to see on your watch face while you train. Track activity, analyze progress, and achieve more with Polar Flow – on desktop and mobile. Follow your planned versus realized trainings and seasonal volumes on granular level with extensive set of stats such as season totals, weekly heart rate zone distribution and many more. With phased targets you can split your training session into phases and create a different target duration or distance and intensity for each of them. Create tailored training plans together with your coach or PT, train and get powerful analytics and actionable training insights with Polar Flow for Coach. Available on desktop and mobile. * Follow your training and activity and instantly see your achievements. Polar Flow is a free training and workout log for Polar products. common.social_share. You can choose from several training target types, such as Quick targets or Phased targets. Plan individual workouts conveniently on-the-go with the Polar Flow app or beforehand in the Polar Flow web service and sync to your Polar product for training guidance. Make an annual training plan with our season planner tool or set up a personalized, adaptive Running Program. Give your coach or PT easy access to your training data with the free Polar Flow for Coach service. Analyse your … Get the most out of your Polar device with Polar Flow. Track your training whether it's running, cycling or, for example, indoor climbing. Make sure you get your invite for our Polar family. … Free online tool for planning and following up on your training, activity and sleep. When you choose Polar, you get access to the full Polar ecosystem where everything is connected. Plan individual workouts conveniently on-the-go with the Polar Flow app or beforehand in the Polar Flow web service and sync to your Polar product for training guidance. Track your training whether it's running, cycling or, for example, indoor climbing. Choose from over 100 sports and add your favorite sport profiles to your Polar sports watch in Polar Flow. * Follow your training and activity and instantly see your achievements. Quick targets are an easy way to create guided sessions. Make an annual training plan with our season planner tool or set up a personalized, adaptive Running Program. Phone notifications issues after updating to iOS 13 If you are having trouble getting phone notifications to work, try the steps below.
When you choose Polar you can be sure to get scientifically validated, accurate and evidence-based data - so you can achieve more. Sync your training target to your Polar product for training guidance. Give your coach or PT easy access to your training data with the free Polar Flow for Coach service. Tailor your training plans. Create tailored training plans together with your coach or PT, train and get powerful analytics and actionable training insights with Polar Flow for Coach. To continue, we need to know what Operating System your smartphone or tablet has. Download today! Plan individual workouts or create a personalized training plan, sync it all to your Polar product and train smarter with live guidance.
Plan individual workouts or create a personalized training plan, sync it all to your Polar product and train smarter with live guidance. You can also export training and R-R recording sample data for further analysis. You can easily create individual workouts or training targets per sport and add them as favourites to create your personal training target bank. Set specific training targets – like 'run 5 miles' or 'burn 400 kcal' – and let your Polar product guide you through the workout. Polar Flow app. Free online tool for planning and following up on your training, activity and sleep. When you work out with your Polar sports watch, your training data will be saved to Polar Flow. Mest populære svar Polar Flow-app og kompatible enheder Synkronisering af data mellem Polar-enhed og Polar Flow-app mislykkes Du bedes bemærke, at synkroniseringen kan tage et stykke tid, hvis du har masser af aktivitets- og træningsdata på din Polar-enhed.
Learn more. You can also adjust the on-going season or make an entirely new training program.