Have you done one of these plans? I’m starting to have a deja vu moment. This short work-out is designed to help benchmark your performance. The speed and power made it another cardio dream, so I was happy.Clues in the name, this was like a condensed version of yesterdays work out. Each program is made by a Nike Master Trainer to get specific results, but is still flexible enough to fit into your busy life.Energize your routine with a growing library of workouts led by our Nike Master Trainers. Don’t push yourself too hard or you might burn out and quit - speaking from experience! Lean Training Club was founded on the mission to get our members results in a non-commercial gym environment, surrounded with a vibrant and friendly fitness community. My thighs have STILL got me walking like an old woman, so this rest day is a must!Another 23 minutes on the mat, but this time I’m ready for it. Here are my highlightsCompleting 27/33 workouts - that’s over 80%, I’ll take that.Cutting the time on my benchmark and beating the average for my age groupHaving a morning routine - on my best days, I would get myself mentally prepared for the workout the night before. Another 30 minute work out that took my over 40 minutes to complete. For no good reason, other than I couldn’t be bothered.
Their premium content alone has saved my health and fitness routine, without it I would not have found a program to consistently stick to.

I had to pause the app multiple times to catch my breath.

I greatly value a company that proves their ethos with action and not just lip speak.

I am determined to be a master of the downward dog!

Plus, my press up skills still need some workFinal workout of the - session and I skipped it!

You can just move your days around to suit you, so Friday’s rest day just came a little earlyThis was my longest yoga sesh so far. On the days I worked out, I totally bossed it at work in the morning, my brain is just more switched on.
Lean Fit. nike training club premium is free To help you make the most of your at-home fitness journey, NTC Premium is FREE to all Nike members until further notice. Me. I wasn’t feeling it first thing in the morning as I wanted to hit the highstreet early for essentials. Nike Training Club is awesome because it is designed for women of ALL fitness levels. Side plank knew drives still make no sense to me - I find them so hard! Expect to come back to it several times throughout any plan.

It's equally effective at home or at the gym. This workout was pitched as 30 minutes, but it took me 48 minutes to complete. I love this app and the workouts and as a college student, I can’t afford the premium plans. I’m very conscious of how much my movement has reduced since working from home, so I think I’ll go for a walk. so this slow but focused routine was just about all I could handle at 7.30am. I do love that this app gives you a proper cool down after the longer sessions - I always forget to do one myself, hence the squat pain from day one.

For more information see our Nike asks you to accept cookies for performance, social media and advertising purposes. It hit me with all the good stuff - planks, burpees, T press-ups, drop squats and more. I didn’t have the best night’s sleep (blame a large glass of red and House Party App!) Another one of my favourite types of workout. NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.


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